The Planning Fallacy Explained Simply
The planning fallacy is a bias that tricks us into underestimating how long tasks will take. We imagine best-case scenarios…
exploring life's journey from a personal perspective
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How Many Next Times Do You Have Left?
This post explores why we wait, how cognitive bias fuels our inaction, and what it means to begin again—now.
Why Some People Prefer You Broken
If your confidence feels like rebellion, you might be trapped in someone else’s comfort zone. Here’s how to notice, question,…
You Don’t Know What You Don’t Know – Dunning–Kruger Effect
Confidence can be deceptive. The Dunning–Kruger Effect shows how we often feel most sure when we know the least. But…
Are You Subconsciously Proving You’re Not Okay?
You get through the day. You meet deadlines. You smile at the right times. But something inside feels shaky. Off.…
Is Your Illness Hiding Unspoken Pain?
You excel in your job You maintain your relationships You fulfil your responsibilities To the outside world, you have it…
Every Silver Lining Has A Black Cloud – The Negativity Bias
Do you find that negative events often trigger more intense emotional reactions than positive ones? This could be the Negativity…
Understanding Self-Serving Bias: Change Your Perspective
Self-serving bias can cloud our judgment and hinder our growth. Learning to identify and manage it brings us closer to…
“What you’re not changing … you’re choosing.”
Your journey to self-discovery is powered by embracing change. Make empowering decisions to better your life.
Is Your Brain Shaping Your Reality, or is Social Media?
Is your reality truly yours, or is it curated by what social media wants you to see? Dive into the…
How Algorithms Shape Our Online Experiences
From search engines to social media, algorithms tailor your online world. Here’s how they’re influencing what you see.
How the Confirmation Bias Can Affect Your Daily Life
Ever noticed how you remember your partner’s lateness but overlook when they’re on time? That’s confirmation bias at work. Learn…
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Digital Wellbeing
Taking a break from the digital world can have profound effects on our mental and physical health. Learn how a digital detox can rejuvenate your life.
Emotional Intelligence
Achieving work-life balance is possible through intentional time management. Explore our practical tips on integrating work and leisure seamlessly into your day.
Work vs Life
Achieving work-life balance is possible through intentional time management. Explore our practical tips on integrating work and leisure seamlessly into your day.
Relationships
Establishing trust and respect is crucial for any relationship. These elements form the foundation for a healthy, enduring connection. Learn how to build and maintain them.
Energy
Discover how to balance your physical, emotional, mental, and spiritual energy to lead a more fulfilling life. Learn techniques that can recharge your energy throughout the day, align your tasks…
Time
Achieving work-life balance is possible through intentional time management. Explore our practical tips on integrating work and leisure seamlessly into your day.
Mindfulness
Transform even the most mundane routines by incorporating mindfulness practices into your daily life. Explore techniques that can bring focus and appreciation to everyday activities
