Let’s break down the idea “What you’re not changing, you’re choosing” in clearer terms. This statement is about taking ownership of your life. If something isn’t working for you, and you’re not making moves to change it, you are, in a way, deciding to keep things as they are.
Personal Responsibility: You have the power to change your life. If you choose not to act, you’re deciding to accept your current situation.
Awareness: It’s easy to stay in comfort zones, even if they make you unhappy. By not changing, you’re agreeing to live with things as they are. This realisation can push you to think about why you’re hesitant to change.
Reflection: Take time to consider if your life aligns with your goals and values. If not, think about what you can change to get closer to where you want to be.
Limits: Remember, not everything can be changed instantly or at all. Know your limits and don’t blame yourself for things you can’t control.
Small Steps: Change doesn’t have to be big to matter. Even small adjustments can lead to significant improvements over time.
Influence: Focus on what you can control. Sometimes, shifting how you think or react to situations can make a big difference.
Acceptance: Sometimes, the best change is accepting things as they are and being kind to yourself. This doesn’t mean giving up on your goals, but finding peace with your present.
Patience: Not all changes happen quickly. It’s okay to wait for the right moment or gather what you need before making a move.
Support: Don’t be afraid to seek help. Talking to a therapist or joining a support group can provide guidance and encouragement.
Remember, your choices shape your life. Small, intentional steps towards change can lead to growth and fulfillment.
Be patient and kind to yourself as you navigate your journey.
