thoughts and perspectives

Are You Subconsciously Proving You’re Not Okay?

You get through the day. You meet deadlines. You smile at the right times. But something inside feels shaky. Off. Like you’re waiting for something to go wrong. Then it does. You get sick. You forget something important. You burn out. And a part of you says:“See? I told you I wasn’t okay.” This is…

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Is Your Illness Hiding Unspoken Pain?

You excel in your job You maintain your relationships You fulfil your responsibilities To the outside world, you have it all together. Yet, beneath this façade, there’s a persistent undercurrent of exhaustion, or unexplained physical ailments, or a sense of disconnection that you can’t quite pinpoint. This isn’t a sign of weakness. It’s your body’s…

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